Prevention Trip "Inner balance"

Prevention Trip "Inner balance"

Take time out to recharge your batteries. Modern, dynamic everyday life is extremely demanding. It is becoming increasingly difficult to manage our time properly - our inner balance is becoming unbalanced. But this is precisely what is crucial in order to remain efficient, mindful and focused in the long term. With trained relaxation coaches and the right mix of relaxation and tension, we give you valuable tips on how to actively combat stress.
5 nights
  • 01/01/2024-12/31/2024
from € 1,165.-- price per person
  • 5 nights in a comfort room
  • SCHÜLE'S extended pampering board with rich breakfast buffet and optional late riser breakfast, daily varying vital midday snack, homemade cakes in the afternoon as well as a 5-course menu of choice in the evening
  • 8 units of relaxation training: 2x autogenic training, Qi Gong or similar (30 min.), 2x progressive muscle relaxation according to Jacobsen (45 min.) 4x stretch and relax gymnastics
  • 6 units of movement training: 4x walking, 1x Aqua Fit, 1x water gymnastics
  • Allgäu water and fresh fruit as a welcome in your room
  • Daily wellness on 2,600 m² with large panoramic indoor pool, separate Ladies'SPA, various saunas, Kneipp area, experience showers and panoramic rest area
  • Active and sports program with yoga, Pilates, fitness & more
  • High-class cultural and entertainment program