Prevention back / joints

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Prevention back / joints

Women and men, young and old - back problems are one of the most common health complaints in society. The good news is that courses that focus on this are among the most successful preventative measures. The effect of professional back training goes far beyond simply improving posture. Greater physical flexibility also helps to maintain a strong back in the face of everyday stress.
  • 5 nights in a comfort room
  • SCHÜLE'S extended pampering board with rich breakfast buffet and optional late riser breakfast, daily varying vital midday snack, homemade cakes in the afternoon as well as a 5-course menu of choice in the evening
  • 8 units of back training: 4x back-friendly in everyday life, 2x posture gymnastics, 1x Aqua Fit, 1x back gymnastics, 1 x back massage
  • 6 units of relaxation gymnastics: 2x autogenic training, Qi Gong or similar, 2x progressive muscle relaxation according to Jacobson, 1x Stretch & Relax gymnastics
  • Allgäu water and fresh fruit as a welcome in your room
  • Daily wellness on 2,600 m² with large panoramic indoor pool, separate Ladies'SPA, various saunas, Kneipp area, experience showers and panoramic relaxation area
  • Active and sports program with yoga, Pilates, fitness & more
  • High-class cultural and entertainment program